Classes - Max Gym

30 Jul

Best Posture Correction Exercises for Women: Stand Tall, Feel Strong

July 27, 2025
By Shahinda Max
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Do you often find yourself slouching without even realizing it? Whether it’s hours spent at a desk, looking down at your phone, or the ...

26 Jul

Classes

Vacuum Core Workout: The Secret to a Slim Waist and Strong Core

July 21, 2025
By Shahinda Max
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If you’re looking for a low-impact, equipment-free way to tone your waist and strengthen your deep abdominal muscles, the vacuum core w...

24 Jul

Classes

Benefits of Plank Exercise for Women: A Simple Move with Powerful Results

July 21, 2025
By Shahinda Max
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Plank may look like a basic exercise, but it’s one of the most effective full-body moves that women can do to build strength, improve p...

22 Jul

Classes

Trampoline Benefits: A Fun and Effective Way to Burn Fat and Boost Fitness

July 21, 2025
By Shahinda Max
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Looking for a workout that’s exciting, low-impact, and incredibly effective? Trampoline workouts aren’t just for kids — they’re a power...

21 Jul

Classes

Cardio Workouts: What Are They and Why Are They the Key to Health & Fitness?

July 21, 2025
By Shahinda Max
0 comments

If you're looking to lose weight, boost your energy, or improve your heart health, cardio workouts are one of the best places to start....

18 Jul

Classes

Resistance Training for Women: Your Guide to Strength, Shape & Confidence

September 14, 2025
By Shahinda Max
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If you're looking to tone your body, build lean strength, and feel more confident in your daily life, resistance training for women may...

16 Jul

Classes

Abdominal Exercises for Women: Top Moves for a Flat, Toned Core

July 16, 2025
By Shahinda Max
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A flat, toned stomach isn’t just about appearance — it’s a sign of core strength, balance, and good posture. Abdominal exercises for wo...

14 Jul

Classes

Kegel Exercises for Women with Pictures: A Complete Beginner’s Guide

July 14, 2025
By Shahinda Max
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Kegel exercises are more than just a fitness trend — they’re a powerful tool for women’s health. From improving bladder control to supp...

29 Jun

Classes

Weight Gain Exercises with Images

June 29, 2025
By Shahinda Max
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If you're underweight and looking to gain weight in a healthy, sustainable way, exercise can be a powerful part of your plan. While mos...

26 Jun

Classes

Beginner Workout Plan for Women

June 26, 2025
By Shahinda Max
0 comments

Starting your fitness journey can feel overwhelming—but with the right plan, it becomes much easier and more enjoyable. Whether you’re ...