WE
FOCUS ON what matters to YOUR Health!
Max Gym is your gate to an inspiring transformation,
We provide all the ways not only to bring out your dream shape but also to maintain it and to build your path to success, healthy lifestyle, training programs, motivation programs, self-defense programs, and last but not least emotional support and meditation.
We provide all the ways not only to bring out your dream shape but also to maintain it and to build your path to success, healthy lifestyle, training programs, motivation programs, self-defense programs, and last but not least emotional support and meditation.
Reaching your fitness level should revolve around only one factor YOU. In addition to having a variety of equipment available, our encouraging and certified staff will be there to help you get in shape as easily as possible and motivate you along the way.
CLASSES
To Fit YOUR BODY Reshape!
MAX GYM BMI
CALCULATOR
BMI Calculator
require
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
MEMBERS REVIEWS
OUR LATEST NEWS
29
Jul
Best Types of Protein for Women: Find What Works for Your Body and Goals
Protein isn’t just for bodybuilders. Whether you're trying to tone your body, support your workouts, or simply live a healthier lifesty...
28
Jul
Losing Body Fat for Women: A Smart, Sustainable Guide to Leaning Your Body
If you're aiming to reduce body fat while maintaining strength and femininity, you’ve come to the right place. This guide dives into th...
27
Jul
Weight Loss Plateau in Women: Why the Scale Won’t Budge
You’ve been eating clean, exercising regularly, and doing everything “right,” but the number on the scale refuses to drop. If that soun...
25
Jul
Muscle Recovery After Workout: Your Complete Guide to Rest, Repair, and Results
Sore muscles after exercise? You’re not alone. That post-workout ache is often a sign of muscle recovery—a natural and essential proces...
05
Jul
spa center: Your Guide to Relaxation and Body Care
In today's fast-paced world, a spa bath offers the perfect escape — combining physical relaxation with full-body care. A spa experience...
WHERE TO FIND
OUR BRANCHES.
NASR CITY BRANCH
EL-SHIEKH ZAYED BRANCH
FOLLOW US
SUBSCRIBE US
