Blog - Max Gym

05 Jul

spa center: Your Guide to Relaxation and Body Care

June 29, 2025
By Shahinda Max
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In today's fast-paced world, a spa bath offers the perfect escape — combining physical relaxation with full-body care. A spa experience...

03 Jul

Lifestyle

Relaxation Sessions: Your Guide to Reducing Stress and Anxiety

July 3, 2025
By Shahinda Max
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What Are Relaxation Sessions and Why Do We Need Them? Relaxation sessions are structured techniques that help the body and mind recove...

01 Jul

Lifestyle

Moroccan Bath for Women

June 29, 2025
By Shahinda Max
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The Moroccan bath is more than just a relaxing ritual — it’s a full-body beauty experience rooted in ancient North African traditions. ...

29 Jun

Classes

Weight Gain Exercises with Images

June 29, 2025
By Shahinda Max
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If you're underweight and looking to gain weight in a healthy, sustainable way, exercise can be a powerful part of your plan. While mos...

28 Jun

Lifestyle

full body toning workout plan for females

June 22, 2025
By Shahinda Max
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Looking for a simple and effective way to tone your body without heavy gym equipment? Whether you're a beginner or getting back into fi...

26 Jun

Classes

Beginner Workout Plan for Women

June 26, 2025
By Shahinda Max
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Starting your fitness journey can feel overwhelming—but with the right plan, it becomes much easier and more enjoyable. Whether you’re ...

24 Jun

Lifestyle

Workout Plan for Women to Lose Weight

June 22, 2025
By Shahinda Max
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Losing weight isn't just about cutting calories—it’s about building healthy habits that combine nutrition and movement. With so many wo...

22 Jun

Classes

CrossFit Workouts for Women: Strength, Burn & Confidence

June 22, 2025
By Shahinda Max
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If you're looking for a workout that combines fat-burning, muscle-building, and overall fitness, CrossFit for Wo...

26 Jul

Classes

Cardio Toning

July 26, 2023
By Laila

Are you trying to lose weight and tone your muscles simultaneously? Cardio Toning group exercise class alternates between simple cardio...

16 Jul

Lifestyle

6 Tips for healthy lifestyle

April 12, 2025
By Laila

Living a healthy lifestyle is not just about eating well or working out — it’s about creating balance in every aspect of your life. Her...