Classes - Max Gym

28 Aug

pre-workout meal for weight loss for Women Focused on Weight Loss

August 26, 2025
By Shahinda Max
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When it comes to losing weight, what you eat before your workout can make or break your results. The right pre-workout meal not only fu...

18 Aug

Classes

Best Pilates Exercises for Strength, Balance, and Flexibility

August 12, 2025
By Shahinda Max
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Pilates exercises are among the most effective full-body workouts for women, combining strength, balance, and flexibility in one routin...

14 Aug

Classes

Pelvic Floor Exercises You Can Do at the Gym

August 12, 2025
By Shahinda Max
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The pelvic floor might not be a muscle group you think about every day, but it plays a vital role in core stability, posture, bladder c...

12 Aug

Classes

Beginner-Friendly Fitness Plan to Get in Shape

August 6, 2025
By Shahinda Max
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Starting a fitness journey can feel overwhelming, especially when you're new to working out. But the truth is, you don’t need fancy equ...

06 Aug

Classes

Best Gym Training Program for Weight Loss

August 6, 2025
By Shahinda Max
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How Gym Workouts Help Burn Fat When it comes to effective weight loss, hitting the gym is one of the most structured and sustainable w...

30 Jul

Classes

Best Posture Correction Exercises for Women: Stand Tall, Feel Strong

July 27, 2025
By Shahinda Max
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Do you often find yourself slouching without even realizing it? Whether it’s hours spent at a desk, looking down at your phone, or the ...

26 Jul

Classes

Vacuum Core Workout: The Secret to a Slim Waist and Strong Core

July 21, 2025
By Shahinda Max
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If you’re looking for a low-impact, equipment-free way to tone your waist and strengthen your deep abdominal muscles, the vacuum core w...

24 Jul

Classes

Benefits of Plank Exercise for Women: A Simple Move with Powerful Results

July 21, 2025
By Shahinda Max
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Plank may look like a basic exercise, but it’s one of the most effective full-body moves that women can do to build strength, improve p...

22 Jul

Classes

Trampoline Benefits: A Fun and Effective Way to Burn Fat and Boost Fitness

July 21, 2025
By Shahinda Max
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Looking for a workout that’s exciting, low-impact, and incredibly effective? Trampoline workouts aren’t just for kids — they’re a power...

21 Jul

Classes

Cardio Workouts: What Are They and Why Are They the Key to Health & Fitness?

July 21, 2025
By Shahinda Max
0 comments

If you're looking to lose weight, boost your energy, or improve your heart health, cardio workouts are one of the best places to start....