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Posts by Laila

26 Jul
Classes

Cardio Toning

  • July 26, 2023
  • By Laila
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Are you trying to lose weight and tone your muscles simultaneously? Cardio Toning group exercise class alternates between simple cardio...

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16 Jul
Lifestyle

6 Tips for healthy lifestyle

  • April 12, 2025
  • By Laila
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Living a healthy lifestyle is not just about eating well or working out — it’s about creating balance in every aspect of your life. Her...

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provide all the ways not only to bring out your dream shape but also to maintain it and to build your path to success, healthy lifestyle, training programs, motivation programs, self-defense programs, and last but not least emotional support and meditation.

Recent Posts
  • A visual guide to weight gain workouts for women including a weekly plan, muscle-building tips, and nutrition advice تمارين لزيادة الوزن بالصور
    Weight Gain Exercises with Images
    June 29, 2025 No Comments
  • لشد الجسم جدول تمارين للبنات
    full body toning workout plan for females
    June 28, 2025 No Comments

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  • Branches
    • Manial Branch
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  • Services
    • Classes
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    • Monthly Events
    • Physiotherapist
    • Nutritionist
    • Floor Activity
    • Club House
    • Max Points
  • Events
  • Contact
  • Partnership
  • Franchise
  • Arabic
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