Classes
DANCE & FITNESS CLASSES
Our regular dance classes improve the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired.
NO PERSONAL TRAINER
All of our trainers will serve and help you with:
(cardiovascular, anaerobic exercise, joint flexibility, muscular endurance and strength)
any time inside our branches just like your personal trainer
.
BEAUTY CENTER & SPA
Because we understand how your lives can be stressful, we created an escape for your body and mind where you can spend some quality time with yourself in our spa and beauty center.
NUTRITION PROGRAMS
No food contains all the nutrients that our bodies need to stay healthy, it’s all about calories and how you choose to play with those numbers this is why our dietitians tell you how many calories to eat per day according to your body type, physical activity and eating behavior.
MOST POPULAR PROGRAMS
BODY RESHAPE PROGRAM
A program based around low calorie meals plan to work on resting and healing the gut and high-quality supplements to detox and support your body while shifting that unwanted weight.
OVERWEIGHT PROGRAM
In losing weight program we totally understand that nothing else matters but the iron willpower, self-discipline and motivation we generate throughout the process to work on reducing your appetite significantly.
WEIGHT GAIN
Each gram of fat yields 9 calories. So, you may not be getting enough calories to fuel your body. Fat has a bad reputation for making people overweight. However, not all fats are bad. It’s just one of many ways the body uses food to function, heal and grow.
