{"id":5698,"date":"2025-10-07T09:35:06","date_gmt":"2025-10-07T09:35:06","guid":{"rendered":"https:\/\/maxgym.net\/?p=5698"},"modified":"2025-09-29T09:39:16","modified_gmt":"2025-09-29T09:39:16","slug":"stretching-exercises-for-lower-back-pain","status":"publish","type":"post","link":"https:\/\/maxgym.net\/ar\/stretching-exercises-for-lower-back-pain\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062a\u0628\u0631 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 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400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0646\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0645\u0639 \u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0636\u0639\u064a\u0641\u0629\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. \u0641\u064a<\/span><a href=\"https:\/\/maxgym.net\/\"> <b>\u0645\u0627\u0643\u0633 \u062c\u064a\u0645<\/b><\/a><span style=\"font-weight: 400;\">\u060c \u0646\u0648\u0641\u0631 \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u062e\u0635\u0635\u0629 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\u062c\u064a\u0645<\/b><\/a><span style=\"font-weight: 400;\">\u060c \u064a\u062a\u0645 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0636\u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/span><\/p>\n<h2><b>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/b><\/h2>\n<h3><b>\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062b\u0627\u0628\u062a (Static Stretching)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062b\u0627\u0628\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062b\u0628\u0627\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20\u201360 \u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 (Child\u2019s Pose)<\/b><span style=\"font-weight: 400;\">: \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062e\u0641\u0636 \u0627\u0644\u0631\u0623\u0633 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636\u060c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0636\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631<\/b><span style=\"font-weight: 400;\">: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0627\u0633\u062d\u0628 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643\u060c \u062b\u0645 \u0628\u062f\u0651\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u062c\u0644\u0648\u0633\u064b\u0627<\/b><span style=\"font-weight: 400;\">: \u0627\u062c\u0644\u0633 \u0645\u0639 \u0645\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u062d\u0627\u0648\u0644 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0628\u0631\u0641\u0642.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0631\u064a\u0641\u0648\u0631\u0645\u064a\u0633<\/b><span style=\"font-weight: 400;\">: \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0636\u0639 \u0643\u0627\u062d\u0644\u064b\u0627 \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0648\u0627\u0633\u062d\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646<\/span><a href=\"https:\/\/maxgym.net\/beginner-friendly-fitness-plan\/\"> <b>\u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0645\u0627\u0643\u0633 \u062c\u064a\u0645.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a (Dynamic Stretching)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u064a\u062a\u0636\u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0645\u062a\u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u064a\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u062a\u0647:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u0636 (Pelvic Tilts)<\/b><span style=\"font-weight: 400;\">: \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0627\u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0636 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0639 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 (Cat-Cow)<\/b><span style=\"font-weight: 400;\">: \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0628\u062f\u0651\u0644 \u0628\u064a\u0646 \u062a\u0642\u0648\u064a\u0633 \u0627\u0644\u0638\u0647\u0631 \u0648\u062e\u0641\u0636\u0647.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0648\u0631\u0643 (Hip Circles)<\/b><span style=\"font-weight: 400;\">: \u0642\u0641 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0642\u0645 \u0628\u0639\u0645\u0644 \u062f\u0648\u0627\u0626\u0631 \u0644\u0637\u064a\u0641\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0641\u0627\u0641 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0642\u0641\u064b\u0627<\/b><span style=\"font-weight: 400;\">: \u0645\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0642\u0645 \u0628\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u064a\u0645\u064a\u0646\u064b\u0627 \u0648\u064a\u0633\u0627\u0631\u064b\u0627 \u0628\u0628\u0637\u0621.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0641\u064a<\/span><a href=\"https:\/\/maxgym.net\/\"> <b>\u0641\u0631\u0648\u0639 \u0645\u0627\u0643\u0633 \u062c\u064a\u0645<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0622\u0645\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u0642\u062f \u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u062f\u062f.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u064a\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0639 \u0644\u062c\u0633\u0645\u0643 \u0648\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u062f\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0642\u0637\u0639.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0641\u0642\u0637\u060c \u0628\u0644 \u0627\u0634\u0645\u0644 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u062c\u0644\u0633\u0627\u062a<\/span><a href=\"https:\/\/maxgym.net\/benefits-of-massage\/\"> <b>\u0627\u0644\u0645\u0633\u0627\u062c<\/b><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u0627\u0643\u0633 \u062c\u064a\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/span><\/p>\n<h2><b>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0643\u0627\u0641\u064a\u064b\u0627 \u0648\u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a. \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0631\u063a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u062f\u062f.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u064a\u0639\u064a\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0638\u0647\u0631\u062a \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0627\u0641\u0642 \u0627\u0644\u0623\u0644\u0645 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0623\u0648 \u062d\u0645\u0649.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0625\u0635\u0627\u0628\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0648\u0641\u064a<\/span><a href=\"https:\/\/maxgym.net\/contact-us\/\"> <b>\u0645\u0627\u0643\u0633 \u062c\u064a\u0645<\/b><\/a><span style=\"font-weight: 400;\">\u060c \u0646\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u0622\u0645\u0646\u0629 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0639\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062b\u0627\u0628\u062a \u0648\u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 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