{"id":5616,"date":"2025-08-23T07:44:59","date_gmt":"2025-08-23T07:44:59","guid":{"rendered":"https:\/\/maxgym.net\/?p=5616"},"modified":"2025-08-21T07:47:07","modified_gmt":"2025-08-21T07:47:07","slug":"benefits-of-massage","status":"publish","type":"post","link":"https:\/\/maxgym.net\/ar\/benefits-of-massage\/","title":{"rendered":"8 \u0641\u0648\u0627\u0626\u062f \u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0644\u0645\u0633\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0631\u062e\u0627\u0621"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u062c \u0645\u062c\u0631\u062f \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0648 \u062c\u0644\u0633\u0629 \u062a\u062f\u0644\u064a\u0644\u060c \u0628\u0644 \u0623\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0648 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0623\u0648 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0641\u0625\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0648\u0641\u0631 \u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0643\u0634\u0641 \u0644\u0643\u0650 <\/span><b>\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u0627\u062c \u0644\u0644\u0646\u0633\u0627\u0621<\/b><span style=\"font-weight: 400;\">\u060c \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u062c \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062a\u0627\u0628\u0639\u064a\u0646<\/span><a href=\"https:\/\/maxgym.net\/ar\/gym-training-program-for-weight-loss\/\"> <b>\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u062a\u0624\u062f\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0634\u062f. \u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u0633\u0627\u062c \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (DOMS):<\/b><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0637\u0631\u062f \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u064a\u0628\u0651\u0633.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u0647\u0627.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0647\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u062f\u0645\u062c \u0627\u0644\u0645\u0633\u0627\u062c \u0645\u0639<\/span><a href=\"https:\/\/maxgym.net\/ar\/muscle-recovery\/\"> <b>\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a<\/b><\/a><span style=\"font-weight: 400;\"> \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/span><\/p>\n<h2><b>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u062c \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062c\u0633\u062f \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642:<\/b><span style=\"font-weight: 400;\"> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0645\u0627 \u064a\u0633\u0647\u0651\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0645\u0631\u064a\u062d.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0633\u0627\u062c \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u062c \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u062c \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/span><\/p>\n<h3><b>1. \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0631\u0643\u0627\u062a\u0647 \u0644\u0637\u064a\u0641\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>2. \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0639\u0645\u064a\u0642 (Deep Tissue)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0647\u062f\u0641 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>3. \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062e\u0635\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>4. \u0645\u0633\u0627\u062c \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0633\u0627\u062e\u0646<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062c\u0627\u0631 \u0633\u0627\u062e\u0646\u0629 \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>5. \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0645\u063a\u0631\u0628\u064a<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0628\u0644\u062f\u064a \u0648\u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0645\u063a\u0631\u0628\u064a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0642\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a <\/span><b>\u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u063a\u0631\u0628\u064a<\/b><span style=\"font-weight: 400;\"> \u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>\u0643\u0644 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062c\u061f<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0623\u0648 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0643\u0644 2\u20133 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0642\u0637:<\/b><span style=\"font-weight: 400;\"> \u062c\u0644\u0633\u0629 \u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0645\u0633\u0627\u062c \u0645\u0639 <\/span><b>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/b><span style=\"font-weight: 400;\"> \u0623\u0648 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644<\/span><a href=\"https:\/\/maxgym.net\/ar\/cardio-workouts\/\"> <b>\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b><\/a><span style=\"font-weight: 400;\"> \u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0639\u0628\u0631 \u062a\u0639\u0632\u064a\u0632 \u0646\u0634\u0627\u0637 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062c<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0645\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062d\u062f\u062f\u064a \u0644\u0647\u0627 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062f\u0645\u062c\u064a\u0647 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0628\u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ol>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u064a\u0633 \u062a\u0631\u0641\u064b\u0627\u060c \u0628\u0644 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0641\u0648\u0627\u0626\u062f\u0647 \u062a\u062c\u0639\u0644 \u0645\u0646\u0647 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0623\u064a \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u062f\u0645\u062c \u0627\u0644\u0645\u0633\u0627\u062c \u0645\u0639 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a<\/span><a href=\"https:\/\/maxgym.net\/ar\/services\/\"> <b>Max Gym<\/b><\/a><span style=\"font-weight: 400;\"> \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0635\u062d\u0629.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u062c \u0645\u062c\u0631\u062f \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0648 \u062c\u0644\u0633\u0629 \u062a\u062f\u0644\u064a\u0644\u060c \u0628\u0644 \u0623\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n","protected":false},"author":3,"featured_media":5606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-5616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-ar"],"_links":{"self":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":1,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":5617,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5616\/revisions\/5617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media\/5606"}],"wp:attachment":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/tags?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}