{"id":5507,"date":"2025-07-30T10:03:39","date_gmt":"2025-07-30T10:03:39","guid":{"rendered":"https:\/\/maxgym.net\/?p=5507"},"modified":"2025-07-27T10:10:10","modified_gmt":"2025-07-27T10:10:10","slug":"posture-correction-exercises","status":"publish","type":"post","link":"https:\/\/maxgym.net\/ar\/posture-correction-exercises\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u0646\u0633\u0627\u0621: \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0642\u0641\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0646 \u0648\u0642\u0641\u062a\u0643\u0650 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u0629\u061f \u0623\u0648 \u0623\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u062a\u0633\u0628\u0628 \u0644\u0643\u0650 \u0622\u0644\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u061f \u0625\u0630\u064b\u0627\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u0646\u0633\u0627\u0621 \u0647\u064a \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643.<\/span><\/p>\n<h2><b>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u062d\u062a\u0649 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631\u0643\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <\/span><b>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0635\u062f\u0627\u0639\u064b\u0627 \u0648\u062a\u0639\u0628\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645<\/b>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/b>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/b>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/b>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b>&nbsp;<\/li>\n<\/ul>\n<h2><b>\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<h3><b>1. \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0638\u0647\u0631 (Back Extensions)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0648\u0636\u0639\u064a \u064a\u062f\u064a\u0643\u0650 \u062e\u0644\u0641 \u0631\u0623\u0633\u0643\u060c \u062b\u0645 \u0627\u0631\u0641\u0639\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649. \u0643\u0631\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10 \u0645\u0631\u0627\u062a.<\/span><\/p>\n<h3><b>2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 (Glute Bridge)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629. \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u062d\u0648\u0636 \u0644\u0623\u0639\u0644\u0649 \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/span><\/p>\n<h3><b>3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637 \u0648\u0627\u0644\u062c\u0645\u0644 (Cat-Cow Stretch)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633\u064a \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641\u0643 \u0627\u0644\u0623\u0631\u0628\u0639\u0629\u060c \u0642\u0648\u0633\u064a \u0638\u0647\u0631\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u062b\u0645 \u0644\u0644\u0623\u0633\u0641\u0644 \u0628\u0628\u0637\u0621. \u064a\u062d\u0633\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<h3><b>4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 (Wall Angels)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0641\u064a \u0628\u0638\u0647\u0631\u0643 \u0645\u0644\u0627\u0635\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u062d\u0631\u0643\u064a \u0630\u0631\u0627\u0639\u064a\u0643\u0650 \u0644\u0623\u0639\u0644\u0649 \u0648\u0623\u0633\u0641\u0644 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0643 \u062a\u0631\u0633\u0645\u064a\u0646 \u0645\u0644\u0627\u0643\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0627\u0631\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0644\u0627\u0635\u0642\u064b\u0627 \u0644\u0644\u062d\u0627\u0626\u0637.<\/span><\/p>\n<h3><b>5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062b\u0644 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062c\u0628\u0644&#8221; \u0648&#8221;\u0648\u0636\u0639 \u0627\u0644\u0643\u0648\u0628\u0631\u0627&#8221; \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0627\u0645\u0629.<\/span><\/p>\n<h2><b>\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0623\u0633\u0628\u0648\u0639\u064a (\u0645\u0642\u062a\u0631\u062d)<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u064a\u0648\u0645<\/b><\/td>\n<td><b>\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0638\u0647\u0631 + \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u062c\u0645\u0644<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062b\u0646\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 + \u0627\u0644\u062c\u0633\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0631\u0627\u062d\u0629 \u0623\u0648 \u0645\u0634\u064a \u062e\u0641\u064a\u0641<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0648\u063a\u0627 + \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u062c\u0645\u0644<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0645\u064a\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0638\u0647\u0631 + \u0627\u0644\u062c\u0633\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0639\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0648\u063a\u0627 + \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0627\u0626\u0637<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0631\u0627\u062d\u0629<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0635\u0635\u064a 10\u201315 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0642\u0637 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0647\u062f\u0648\u0621 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u062c\u0627\u0644.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649<\/span><a href=\"https:\/\/maxgym.net\/ar\/muscle-recovery\/\"> <span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span>&nbsp;<\/li>\n<\/ul>\n<h2><b>\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0644\u0627\u062d\u0638\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0641\u0629 \u062e\u0644\u0627\u0644 <\/span><b>3 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/b><span style=\"font-weight: 400;\"> \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0643\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0623\u0648 \u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631.<\/span><\/p>\n<h2><b>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<p><b>\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0646\u0639\u0645\u060c \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u062f\u064a\u062b\u0629 \u0648\u0644\u0627\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629.<\/span><\/p>\n<p><b>\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 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\u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a\u060c \u0641\u0642\u0637 \u0633\u062c\u0627\u062f\u0629 \u0648\u0645\u0643\u0627\u0646 \u0645\u0631\u064a\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0643\u0644\u060c \u0628\u0644 \u0644\u0635\u062d\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0639\u0642\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629. \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0648\u0627\u0628\u062f\u0626\u064a \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0633\u062a\u0641\u0627\u062c\u0626\u064a\u0646 \u0628\u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629. \u0632\u0648\u0631\u064a <\/span><a href=\"https:\/\/maxgym.net\/ar\/blog\/\"><b>\u00a0\u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u0643\u0633 \u062c\u064a\u0645<\/b><\/a> <span style=\"font-weight: 400;\">\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<p><b>\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u0627\u0645\u062a\u0643\u0650 \u062a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0646 \u0648\u0642\u0641\u062a\u0643\u0650 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\u0627\u0644\u0638\u0647\u0631<\/p>\n","protected":false},"author":3,"featured_media":5488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes-ar"],"_links":{"self":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/comments?post=5507"}],"version-history":[{"count":4,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5507\/revisions"}],"predecessor-version":[{"id":5512,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5507\/revisions\/5512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media\/5488"}],"wp:attachment":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media?parent=5507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/categories?post=5507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/tags?post=5507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}