{"id":5494,"date":"2025-07-28T07:39:39","date_gmt":"2025-07-28T07:39:39","guid":{"rendered":"https:\/\/maxgym.net\/?p=5494"},"modified":"2025-07-27T09:57:35","modified_gmt":"2025-07-27T09:57:35","slug":"losing-body-fat-for-women","status":"publish","type":"post","link":"https:\/\/maxgym.net\/ar\/losing-body-fat-for-women\/","title":{"rendered":"\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621: \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0648\u0641\u0639\u0651\u0627\u0644 \u0644\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u0637 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u060c \u0628\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0631\u0634\u064a\u0642\u060c \u0642\u0648\u064a\u060c \u0648\u0635\u062d\u064a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645\u061f \u0648\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0646\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0634\u0645\u0644 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062f\u0647\u0648\u0646\u064b\u0627 \u0623\u0648 \u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0633\u0648\u0627\u0626\u0644. \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0627\u0642\u062a\u0647 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/span><\/p>\n<h2><b>\u0644\u0645\u0627\u0630\u0627 \u062a\u062c\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/b><\/h2>\n<h3><b>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u062a\u064f\u0628\u0637\u0626 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/span><\/p>\n<h3><b>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u064f\u0636\u0639\u0641 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 &#8220;\u0627\u0644\u0635\u062d\u064a\u0629&#8221; \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u062f\u0648\u0646 \u062d\u0633\u0627\u0628 \u062f\u0642\u064a\u0642 \u0642\u062f \u064a\u0639\u0631\u0642\u0644 \u0627\u0644\u062a\u0646\u0634\u064a\u0641.<\/span>&nbsp;<\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0651\u0627\u0644<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0648\u0646 \u062a\u0646\u0648\u064a\u0639 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u062c\u0633\u0645.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0627\u0647\u0644<\/span><a href=\"https:\/\/maxgym.net\/ar\/resistance-training-for-women\/\"> <span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u064a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span>&nbsp;<\/li>\n<\/ul>\n<h3><b>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n<h3><b>\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0624\u0642\u062a \u0641\u064a \u0634\u0639\u0648\u0631 \u0628\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/p>\n<h2><b>\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<h3><b>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0644\u0644\u064a \u0645\u0646 400 \u0625\u0644\u0649 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0642\u0637. \u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u064a \u0641\u064a \u0627\u0644\u062d\u0650\u0645\u064a\u0629 \u0643\u064a \u0644\u0627 \u062a\u0641\u0642\u062f\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u062a\u0639\u0631\u0636\u064a \u0644\u0644\u0647\u0628\u0648\u0637.<\/span><\/p>\n<h3><b>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0641\u0651\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641. \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0636\u0645\u064a\u0646 \u0645\u0635\u0627\u062f\u0631\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/p>\n<h3><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062f\u0645\u062c\u064a<\/span><a href=\"https:\/\/maxgym.net\/ar\/cardio-workouts\/\"> <span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/span><\/p>\n<h3><b>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n<h3><b>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 7 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062d\u0627\u0648\u0644\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/p>\n<h2><b>\u062c\u062f\u0648\u0644 \u0645\u0642\u062a\u0631\u062d \u0644\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0628\u0646\u062f<\/b><\/td>\n<td><b>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u062c\u0632 \u0645\u062a\u0648\u0633\u0637 (400\u2013500 \u0633\u0639\u0631 \u064a\u0648\u0645\u064a\u064b\u0627)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5\u20132 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u062c\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u0623\u064a\u0627\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 + 2\u20133 \u0623\u064a\u0627\u0645<\/span><a href=\"https:\/\/maxgym.net\/ar\/cardio-workouts\/\"> <span style=\"font-weight: 400;\">\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u062a\u0648\u0633\u0637 \u0623\u0648 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0627\u062d\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u064a\u0648\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 2.5 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7\u20138 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0645\u062a\u0648\u0627\u0635\u0644<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646\u061f \u0647\u0644 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u062d\u062f\u062b \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u063a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0628\u062f\u0642\u0629\u060c \u0631\u0627\u062c\u0639\u064a \u062f\u0644\u064a\u0644\u0646\u0627 \u0639\u0646<\/span><a href=\"https:\/\/maxgym.net\/ar\/weight-loss-plateau\/\"> <span style=\"font-weight: 400;\">\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629<\/span><a href=\"https:\/\/maxgym.net\/ar\/resistance-training-for-women\/\"> <span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/span><\/a>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u062d\u0627\u062f<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627<\/span><a href=\"https:\/\/maxgym.net\/ar\/muscle-recovery\/\"> <span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0639\u0636\u0644\u064a<\/span><\/a>&nbsp;<\/li>\n<\/ul>\n<h2><b>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<p><b>\u0647\u0644 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0646\u0639\u0645\u060c \u0628\u0634\u0631\u0637 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u0639\u064a\u0642 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062a\u062a\u0637\u0644\u0628 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/span><\/p>\n<p><b>\u0645\u0627 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0646\u0634\u064a\u0641\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u062d\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0631\u0627\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<p><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u0630\u0643\u0627\u0621 \u2014 \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0642\u0644\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/p>\n<p><b>\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u0628\u0637\u0646\u061f<\/b><b><br \/>\n<\/b><a href=\"https:\/\/maxgym.net\/ar\/plank-exercise-for-women\/\"> <span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0647\u0645\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062d\u062f\u0647\u0627\u060c \u0628\u0644 \u064a\u062c\u0628 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<h2><b>\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u064a\u062a\u0637\u0644\u0628 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0627 \u062a\u0628\u062d\u062b\u064a \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629\u060c \u0628\u0644 \u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0633\u062a\u0635\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0628\u062b\u0628\u0627\u062a \u0648\u0623\u0645\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0635\u0641\u062d\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0650 \u0639\u0644\u0649<\/span><a href=\"https:\/\/maxgym.net\/ar\/blog\/\"> <span style=\"font-weight: 400;\">\u0645\u062f\u0648\u0646\u0629 \u0645\u0627\u0643\u0633 \u062c\u064a\u0645<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/vacuum-exercises\/\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0627\u0643\u064a\u0648\u0645 \u0644\u0644\u0628\u0637\u0646<\/span><\/a>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/muscle-recovery\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/a>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/plank-exercise-for-women\/\"><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u0637 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u060c \u0628\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0631\u0634\u064a\u0642\u060c \u0642\u0648\u064a\u060c \u0648\u0635\u062d\u064a.<\/p>\n","protected":false},"author":3,"featured_media":5492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-5494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-ar"],"_links":{"self":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/comments?post=5494"}],"version-history":[{"count":3,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5494\/revisions"}],"predecessor-version":[{"id":5497,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5494\/revisions\/5497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media\/5492"}],"wp:attachment":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media?parent=5494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/categories?post=5494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/tags?post=5494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}