{"id":5399,"date":"2025-07-18T11:15:02","date_gmt":"2025-07-18T11:15:02","guid":{"rendered":"https:\/\/maxgym.net\/?p=5399"},"modified":"2025-07-14T12:49:13","modified_gmt":"2025-07-14T12:49:13","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/maxgym.net\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0645\u0627\u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u061f \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u0648\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062c\u0633\u0645 \u0645\u0634\u062f\u0648\u062f\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0625\u0646 <\/span><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a. \u0641\u0647\u064a \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u062d\u0631\u0642\u060c \u0648\u062a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<h2><b>\u062a\u0639\u0631\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0647\u064a \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0644 \u0645\u0639\u064a\u0646 \u2013 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0623\u0648\u0632\u0627\u0646 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u062a\u0646\u0642\u0633\u0645 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0625\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><b>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u0627\u0644\u0644\u0627\u0646\u062c\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u064a\u0645.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u0646\u0633\u0627\u0621<br \/>\n<\/b><\/h2>\n<h2><b><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5380 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/07\/Adobe-Express-file-11-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/07\/Adobe-Express-file-11-200x300.jpg 200w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/07\/Adobe-Express-file-11.jpg 400w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 (\u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0629) \u062a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 <\/span><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/b><span style=\"font-weight: 400;\"> \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0634\u062f \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646\u0647\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629. \u062a\u0639\u0631\u0651\u0641\u064a \u0623\u0643\u062b\u0631 \u0639\u0644\u0649<\/span><a href=\"https:\/\/maxgym.net\/ar\/cardio-toning\/\"> <span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062a\u0648\u0646\u064a\u0646\u062c<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 Max Gym.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/b><span style=\"font-weight: 400;\"> \u062f\u0648\u0646 \u062a\u0636\u062e\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636<\/b><span style=\"font-weight: 400;\"> \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><span style=\"font-weight: 400;\"> \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/b><span style=\"font-weight: 400;\"> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a<\/b><span style=\"font-weight: 400;\"> \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644<\/span><\/li>\n<\/ul>\n<h2><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u062a\u0649 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062c\u064a\u0645\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644:<\/span><\/p>\n<h3><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u0643\u0648\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0644\u0627\u0646\u0643<\/b><span style=\"font-weight: 400;\">: \u0644\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0627\u0646\u062c\u0632<\/b><span style=\"font-weight: 400;\">: \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u062f \u0627\u0644\u0623\u0641\u062e\u0627\u0630<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0628\u0627\u0644\u062f\u0645\u0628\u0644\u0632<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0628\u0627\u0644\u062f\u0645\u0628\u0644<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u064a \u0633\u064a\u0628\u0633 \u0648 \u062a\u0631\u0627\u064a \u0633\u064a\u0628\u0633<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0626\u064a \u0628\u0648\u0632\u0646 \u062e\u0641\u064a\u0641 (1-2 \u0643\u062c\u0645) \u0648\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\n<h2><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648: \u0643\u064a\u0641 \u062a\u062f\u0645\u062c \u0628\u064a\u0646\u0647\u0645\u0627\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0645\u062b\u0644\u0627\u064b: \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\u060c \u0627\u0644\u062c\u0645\u0639\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u064a\u0641\u064a \u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0632\u0648\u0645\u0628\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629<\/span><a href=\"https:\/\/maxgym.net\/ar\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D9%83%D8%B1%D9%88%D8%B3-%D9%81%D9%8A%D8%AA-%D9%84%D9%84%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA\/\"> <span style=\"font-weight: 400;\">\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/li>\n<\/ul>\n<h2><b>\u062c\u062f\u0648\u0644 \u0645\u0642\u062a\u0631\u062d \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/b><\/h2>\n<p><b>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0643\u0648\u0627\u062a 3 \u00d7 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627\u0646\u062c\u0632 3 \u00d7 10 \u0644\u0643\u0644 \u0631\u062c\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0644\u0627\u0646\u0643 30 \u062b\u0627\u0646\u064a\u0629 \u00d7 3<\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u064a \u0633\u064a\u0628\u0633 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 3 \u00d7 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u062e\u0644\u0641\u064a \u0628\u0627\u0644\u062f\u0645\u0628\u0644\u0632 3 \u00d7 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0635\u062f\u0631 3 \u00d7 10<\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 + \u0643\u0627\u0631\u062f\u064a\u0648<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629\u061f \u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649<\/span><a href=\"https:\/\/maxgym.net\/ar\/beginner-workout-plan-for-women\/\"> <span style=\"font-weight: 400;\">\u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 Max Gym.<\/span><\/p>\n<h2><b>\u0623\u062e\u0637\u0627\u0621 \u062a\u062c\u0646\u0628\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0641\u0639 \u0648\u0632\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u062f\u0648\u0646 \u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/li>\n<\/ul>\n<h2><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0625\u062f\u062e\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u064a\u064f\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a. \u0643\u0645\u0627 \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644<\/span><a href=\"https:\/\/maxgym.net\/ar\/%D8%AC%D9%84%D8%B3%D8%A7%D8%AA-%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D8%A7%D8%A1\/\"> <span style=\"font-weight: 400;\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/span><\/p>\n<h2><b>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\n<p><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u0631\u0643 \u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0644\u064a\u062a\u0639\u0627\u0641\u0649 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><b>\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0633\u0628\u0628 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0644\u0627\u060c \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0643\u0648\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0627 \u064a\u062d\u062f\u062b \u062a\u0636\u062e\u0645 \u0628\u0644 \u0634\u062f\u0651 \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u0629.<\/span><\/p>\n<p><b>\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0639\u062f 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<p><b>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0642\u0648\u064a \u0648\u0645\u0634\u062f\u0648\u062f \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629\u061f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0628\u062f\u0626\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u0636\u0639\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0648\u0641\u0642 \u0623\u0647\u062f\u0627\u0641\u0643. \u0632\u0648\u0631\u064a<\/span><a href=\"https:\/\/maxgym.net\/ar\/\"> <span style=\"font-weight: 400;\">Max Gym<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u062a\u0627\u0628\u0639\u064a \u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062c\u0633\u0645 \u0645\u0634\u062f\u0648\u062f\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0625\u0646<\/p>\n","protected":false},"author":3,"featured_media":5382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes-ar"],"_links":{"self":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/comments?post=5399"}],"version-history":[{"count":3,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5399\/revisions"}],"predecessor-version":[{"id":5404,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5399\/revisions\/5404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media\/5382"}],"wp:attachment":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media?parent=5399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/categories?post=5399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/tags?post=5399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}