{"id":5253,"date":"2025-06-22T08:46:50","date_gmt":"2025-06-22T08:46:50","guid":{"rendered":"https:\/\/maxgym.net\/?p=5253"},"modified":"2025-08-06T13:52:38","modified_gmt":"2025-08-06T13:52:38","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/maxgym.net\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a"},"content":{"rendered":"\r\n<h1><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a: \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f<\/b><\/h1>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646 <a href=\"https:\/\/maxgym.net\/ar\/services\/#cross-fit\"><b>\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/b><\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u064a\u0633 \u0645\u062e\u0635\u0635\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u0632\u062f\u0627\u062f \u0634\u0639\u0628\u064a\u062a\u0647 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0646\u0648\u0639 \u0645\u0634\u0648\u0651\u0642.<br \/><br \/><br \/><\/span><\/p>\r\n\r\n<iframe loading=\"lazy\" width=\"395\" height=\"703\" src=\"https:\/\/www.youtube.com\/embed\/sItbbVaOh0I\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a   | CrossFit Classes for Women \u2013 Max Gym\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n\r\n<h2><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/b><\/h2>\r\n<p><b>\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a (CrossFit)<\/b><span style=\"font-weight: 400;\"> \u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062a\u0634\u0645\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/p>\r\n<h3><b>\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u064a \u0645\u062a\u0646\u0627\u0633\u0642<\/b><span style=\"font-weight: 400;\"> \u062f\u0648\u0646 \u062a\u0636\u062e\u0645 \u0645\u0641\u0631\u0637.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u0639\u0627\u0644<\/b><span style=\"font-weight: 400;\"> \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 (HIIT).<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u064a \u0645\u0633\u062a\u0645\u0631<\/b><span style=\"font-weight: 400;\"> \u0628\u0641\u0636\u0644 \u062a\u0646\u0648\u0639 \u0627\u0644\u062d\u0635\u0635 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0647\u062f\u0641.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0623\u0648 \u0627\u0644\u062c\u064a\u0632\u0629\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u062d\u062f \u0641\u0631\u0648\u0639 <\/span><a href=\"https:\/\/maxgym.net\/ar\/\"><span style=\"font-weight: 400;\">\u0645\u0627\u0643\u0633 \u062c\u064a\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0643\u0650 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0628\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/shoubra-branch\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0639 \u0634\u0628\u0631\u0627<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/zayed-branch\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0639 \u0632\u0627\u064a\u062f<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/manial-branch\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0639 \u0627\u0644\u0645\u0646\u064a\u0644<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/badr-branch\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0639 \u0628\u062f\u0631<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/maxgym.net\/ar\/nasr-city-branch\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0639 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li>\r\n<\/ul>\r\n<h2><b>\u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0648\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0633\u064a\u062f\u0627\u062a:<\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0643\u0648\u0627\u062a \u2013 \u062a\u0642\u0648\u064a\u0629 \u0648\u0634\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a\u060c \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0648\u0642\u0641\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u062d\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u064a\u0647.\u00a0 \u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5259 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-300x200.jpg 300w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-18x12.jpg 18w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0<\/p>\r\n<ul>\r\n<li><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u2013 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0634\u062f\u0651 \u0627\u0644\u0628\u0637\u0646<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0634\u062f\u0651 \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0646\u0634\u0651\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u062a\u0645\u0631\u064a\u0646 \u0641\u0639\u0627\u0644 \u0644\u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0648\u062b\u0628\u0627\u062a \u0644\u0644\u062c\u0633\u0645.\u00a0 \u00a0 \u00a0<\/span>\r\n<ul>\r\n<li style=\"list-style-type: none;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5271 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-1-300x200.jpg 300w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-1-18x12.jpg 18w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b>\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u064a\u062a\u0644\u0628\u064a\u0644 \u2013 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u062c\u0633\u0645<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u062d\u0631\u0643\u0629 \u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0627\u0644\u062e\u0644\u0641\u064a\u0629. \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.\u00a0\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5261 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-2-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-2-180x300.jpg 180w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-2-7x12.jpg 7w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-2.jpg 600w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0641\u0632 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u2013 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a \u064a\u0637\u0648\u0651\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u064a\u0634\u0643\u0644 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5263 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-3-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-3-200x300.jpg 200w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-3-8x12.jpg 8w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-3.jpg 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li><b>\u0627\u0644\u0628\u0631\u0628\u064a\u0632 \u2013 \u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0645\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0641\u064a \u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0634\u063a\u064a\u0644 \u0623\u063a\u0644\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u0645\u062b\u0627\u0644\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0634\u0627\u0645\u0644\u0629.\u00a0 \u00a0<\/span><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5265 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-4-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-4-200x300.jpg 200w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-4-8x12.jpg 8w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-4.jpg 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\r\n<ul>\r\n<li><b>\u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u2013 \u062b\u0628\u0627\u062a \u0639\u0636\u0644\u064a \u0648\u0628\u0637\u0646 \u0645\u0634\u062f\u0648\u062f\u00a0<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u062a\u0645\u0631\u064a\u0646 \u062b\u0627\u0628\u062a \u064a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062c\u0630\u0639\u060c \u064a\u062f\u0639\u0645 \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0637\u064a\u062d \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a..<\/span><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5267 aligncenter\" src=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-5-300x200.jpg 300w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-5-18x12.jpg 18w, https:\/\/maxgym.net\/wp-content\/uploads\/2025\/06\/Adobe-Express-file-5.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u064f\u062f\u0645\u062c \u0623\u064a\u0636\u064b\u0627 \u0636\u0645\u0646<\/span><a href=\"https:\/\/maxgym.net\/ar\/services\/#floor-activities\"> <span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\r\n<h2><b>\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a<\/b><\/h2>\r\n<p><b>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u2013 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/b><\/p>\r\n<table style=\"height: 252px;\" width=\"698\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p style=\"text-align: center;\"><b>\u0627\u0644\u064a\u0648\u0645<\/b><\/p>\r\n<\/td>\r\n<td style=\"text-align: center;\">\r\n<p><b>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/b><\/p>\r\n<\/td>\r\n<td style=\"text-align: center;\">\r\n<p><b>\u0639\u062f\u062f \u0627\u0644\u062c\u0648\u0644\u0627\u062a<\/b><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p style=\"text-align: center;\"><b>\u0627\u0644\u064a\u0648\u0645 1<\/b><\/p>\r\n<\/td>\r\n<td style=\"text-align: center;\">\r\n<p><b>10 \u0633\u0643\u0648\u0627\u062a + 10 \u0636\u063a\u0637 + 20 \u0646\u0637 \u0628\u0627\u0644\u062d\u0628\u0644<\/b><\/p>\r\n<\/td>\r\n<td style=\"text-align: center;\">\r\n<p><b>4 \u062c\u0648\u0644\u0627\u062a<\/b><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">\r\n<p><b>\u0627\u0644\u064a\u0648\u0645 2<\/b><\/p>\r\n<\/td>\r\n<td style=\"text-align: center;\">\r\n<p><b>15 Kettlebell Swings + 10 Burpees + 30 \u062b\u0627\u0646\u064a\u0629 Plank<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p style=\"text-align: center;\"><b>3 \u062c\u0648\u0644\u0627\u062a<\/b><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">\r\n<p><b>\u0627\u0644\u064a\u0648\u0645 3<\/b><\/p>\r\n<\/td>\r\n<td style=\"text-align: center;\">\r\n<p><b>10 \u0642\u0641\u0632 \u0635\u0646\u062f\u0648\u0642 + 20 \u0633\u0643\u0648\u0627\u062a + 20 Crunches<\/b><\/p>\r\n<\/td>\r\n<td>\r\n<p style=\"text-align: center;\"><b>4 \u062c\u0648\u0644\u0627\u062a<\/b><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"font-weight: 400;\">\u2728 \u064a\u0645\u0643\u0646\u0643\u0650 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u062d\u0635\u0635<\/span><a href=\"https:\/\/maxgym.net\/ar\/services\/#medical-classes\"> <span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0645\u062a\u062e\u0635\u0635.<\/span><\/p>\r\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/b><\/h2>\r\n<ul>\r\n<li><b>\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643<\/b><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0650 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0633\u0627\u0628\u0642\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li><b>\u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c<\/b><span style=\"font-weight: 400;\"> \u0648\u0644\u0627 \u062a\u062d\u0627\u0648\u0644\u064a \u0645\u062c\u0627\u0631\u0627\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0627\u062a \u0641\u0648\u0631\u064b\u0627.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li><b>\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d<\/b><span style=\"font-weight: 400;\"> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li><b>\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0623\u062f\u0627\u0621\u0643 \u0648\u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u2013 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a<\/span><a href=\"https:\/\/maxgym.net\/ar\/services\/#nutrition\"> <span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0645\u0627\u0643\u0633 \u062c\u064a\u0645.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li><b>\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629<\/b><span style=\"font-weight: 400;\"> \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\r\n<li><b>\u0627\u062e\u062a\u0627\u0631\u064a \u0645\u062f\u0631\u0628\u0629 \u0623\u0648 \u0645\u0631\u0643\u0632 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0645\u0639\u062a\u0645\u062f<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645.<\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a: \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c<\/p>\n","protected":false},"author":3,"featured_media":5252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes-ar"],"_links":{"self":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/comments?post=5253"}],"version-history":[{"count":11,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5253\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/posts\/5253\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media\/5252"}],"wp:attachment":[{"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/media?parent=5253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/categories?post=5253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxgym.net\/ar\/wp-json\/wp\/v2\/tags?post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}